🥣 Teriyaki Tofu Nourish Bowl

A colorful, amazing meal filled with plant-based protein, veggies, and a sticky-sweet teriyaki glaze—all ready in under 30 minutes!

📝 Ingredients

(Serves 1)

• 1/2 cup cooked brown rice or quinoa

• 1/2 block firm tofu, cubed and pan-seared

• 1/4 cup shredded carrots

• 1/4 cup edamame

• 1/4 avocado, sliced

• Drizzle of teriyaki sauce

• Sesame seeds + green onion for topping
  Quick tip: Bake or air-fry tofu for extra crisp without the oil.

👩‍🍳 Directions

1. Prep the tofu:
   Press the tofu for 5–10 minutes to remove extra moisture. Then cut it into bite-sized cubes.

2. Cook the tofu:
   Heat sesame oil in a non-stick pan over medium heat. Add tofu cubes and cook until golden on all sides (about 8–10 minutes).

3. Glaze it:
   Lower the heat and pour the teriyaki sauce over the tofu. Stir gently to coat each piece and let it simmer for 1–2 minutes until sticky and glossy.

4. Build your bowl:
   In a serving bowl, layer the cooked brown rice first. Then arrange the teriyaki tofu, shredded carrots, edamame, and avocado slices on top.

5. Top it off:
   Sprinkle with sesame seeds and chopped green onions for extra flavor and crunch.

6. Glow and enjoy!
   Serve warm and bask in your healthy chef moment.

1. 🌟 Why You’ll Love It

• High in plant-based protein

• Sweet, savory, and packed with texture

• Great for meal prep or quick weeknight dinners

• Customizable with whatever veggies you have!